Nutrient Comparison: Dried Ginkgo Nuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Ginkgo Nuts have 1.5 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 2.2 times more Energy, 2.4 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.8 times more Saturated Fat than Dried Ginkgo Nuts.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dried Ginkgo Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.