Nutrient Comparison: Hazelnuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Hazelnuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hazelnuts vs Cooked Broccoli Raab:
- 5 ounces of Hazelnuts have 3.8 times more Vitamin B1, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 5.9 times more Vitamin C and 18 times more Vitamin K than Hazelnuts.
- Both Hazelnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hazelnuts vs Cooked Broccoli Raab:
- 5 ounces of Hazelnuts have 23 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Sodium and 17.2 times more Water than Hazelnuts.
- Both Hazelnuts and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hazelnuts have 25.1 times more Energy, 116.8 times more Fat, 50.2 times more Saturated Fat, 252.7 times more Omega 6, 5.4 times more Carbohydrate, 7 times more Sugars, 3.5 times more Fiber and 3.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 than Hazelnuts.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6