Nutrient Comparison: Roasted Hazelnuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Cooked Broccoli Raab:
- 5 ounces of Roasted Hazelnuts have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 6 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A and 9.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Cooked Broccoli Raab:
- 5 ounces of Roasted Hazelnuts have 23.3 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Sodium and 36.3 times more Water than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 25.8 times more Energy, 120 times more Fat, 50.7 times more Saturated Fat, 271.1 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Sugars, 3.4 times more Fiber and 3.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6