Nutrient Comparison: Hickorynuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hickorynuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hickorynuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Hickorynuts have 15.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 1.4 times more Vitamin B9 and 20.1 times more Vitamin C than Dried Hickorynuts.
- 5 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hickorynuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Hickorynuts have 1.8 times more Calcium, 21.7 times more Copper, 3.5 times more Iron, 13.3 times more Magnesium, 20.7 times more Manganese, 6.9 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium and 15.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 34.2 times more Water than Dried Hickorynuts.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hickorynuts have 23.5 times more Energy, 536.4 times more Fat, 391 times more Saturated Fat, 24.9 times more Omega 3, 1586.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6