Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.8 times more Calcium, 5.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.8 times more Energy, 29.8 times more Fat, 52.2 times more Saturated Fat, 6 times more Sugars, 2.7 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.