Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 7.8 times more Calcium, 5.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 4.8 times more Energy, 29.8 times more Fat, 52.2 times more Saturated Fat, 6 times more Sugars, 2.7 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.