Nutrient Comparison: Oil Roasted Pecans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Boiled Cauliflower:
- 5 ounces of Oil Roasted Pecans have 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 36.1 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B9 and 63.3 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Boiled Cauliflower:
- 5 ounces of Oil Roasted Pecans have 4.2 times more Calcium, 66.7 times more Copper, 7.7 times more Iron, 13.4 times more Magnesium, 28 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 10 times more Selenium and 26.3 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 82.3 times more Water than Oil Roasted Pecans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 31.1 times more Energy, 167.2 times more Fat, 103.4 times more Saturated Fat, 6.2 times more Omega 3, 451 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 4.1 times more Fiber and 5 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6