Nutrient Comparison: Pistachio Nuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Cooked Broccoli Raab:
- 5 ounces of Pistachio Nuts have 5.1 times more Vitamin B1 and 7.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Pistachio Nuts.
- Both Pistachio Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- Both Raw Pistachio Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Cooked Broccoli Raab:
- 5 ounces of Pistachio Nuts have 17.3 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 5.4 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 56 times more Sodium and 20.9 times more Water than Raw Pistachio Nuts.
- Both Pistachio Nuts and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 22.4 times more Energy, 87.2 times more Fat, 66.4 times more Saturated Fat, 1.4 times more Omega 3, 454.5 times more Omega 6, 8.7 times more Carbohydrate, 12.4 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6