Nutrient Comparison: Dry Roasted Walnuts with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Walnuts with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Walnuts with Salt vs Broccoli Raab:
- 5 ounces of Dry Roasted Walnuts with Salt have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 14.4 times more Vitamin C, 1.8 times more Vitamin E and 67.9 times more Vitamin K than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Walnuts with Salt vs Broccoli Raab:
- 5 ounces of Dry Roasted Walnuts with Salt have 35.4 times more Copper, 1.2 times more Iron, 6.9 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium, 19.5 times more Sodium and 3.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium and 21.1 times more Water than Dry Roasted Walnuts with Salt.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Walnuts with Salt have 29.2 times more Energy, 123.9 times more Fat, 64.5 times more Saturated Fat, 44.9 times more Omega 3, 1230.6 times more Omega 6, 6.3 times more Carbohydrate, 9.4 times more Sugars, 2.6 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6