Nutrient Comparison: ENOVA Oil VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of ENOVA Oil have 30.1 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Comparing minerals per 5 ounces for ENOVA Oil vs Light Mayonnaise-type Salad Dressing:
- 5 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 5.6 times more Energy, 10 times more Fat, 3.1 times more Saturated Fat, 11.3 times more Omega 3 and 9.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in five ounces.