Nutrient Comparison: ENOVA Oil VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Light Mayonnaise-type Salad Dressing:
- 100 grams of ENOVA Oil have 30.1 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Comparing minerals per 100 grams for ENOVA Oil vs Light Mayonnaise-type Salad Dressing:
- 100 g of Light Mayonnaise-type Salad Dressing contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 5.6 times more Energy, 10 times more Fat, 3.1 times more Saturated Fat, 11.3 times more Omega 3 and 9.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 grams.