ENOVA Oil has 5.6 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - ENOVA Oil or Light Mayonnaise-type Salad Dressing?
ENOVA Oil VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ENOVA Oil or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of ENOVA Oil vs Light Mayonnaise-type Salad Dressing:
500 calories of ENOVA Oil have 5.4 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Comparing minerals per 500 calories for ENOVA Oil vs Light Mayonnaise-type Salad Dressing:
500 kcal of Light Mayonnaise-type Salad Dressing contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of ENOVA Oil have 1.8 times more Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 1.8 times more Saturated Fat and more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 500 calories.