Nutrient Comparison: Retail Corn Oil VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Retail Corn Oil versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Retail Corn Oil vs Florida Oranges:
- 5 ounces of Retail Corn Oil have 79.4 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Retail Corn Oil vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Retail Corn Oil have 19.6 times more Energy, 476.2 times more Fat, 517.9 times more Saturated Fat, 105.5 times more Omega 3 and 1726.3 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.