Lets compare vitamin content per 5 ounces of Sheanut Oil vs Babassu Oil:
Babassu Oil contains more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Sheanut Oil vs Babassu Oil:
Both Sheanut Oil and Babassu Oil have similar amounts of minerals per 5 oz
Both Sheanut Oil as well as Babassu Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sheanut Oil has more Omega 3 and 3.1 times more Omega 6 than Babassu Oil.
While Babassu Oil contains 1.7 times more Saturated Fat than Sheanut Oil.
Both Sheanut Oil and Babassu Oil have similar amounts of Energy and Fat per 5 oz.
Both Sheanut Oil as well as Babassu Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.