Lets compare vitamin content per 5 ounces of Sheanut Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sheanut Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
Comparison of macro-nutrients per 5 ounces:
Sheanut Oil has 1.5 times more Energy, 1.9 times more Fat, 10.5 times more Saturated Fat and 5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.