Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Tomatoes in Juice with Salt:
Soybean Lecithin has 13.9 times more Vitamin E and 70.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
Both Soybean Lecithin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soybean Lecithin vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.
Comparison of macro-nutrients per 5 ounces:
Soybean Lecithin has 47.7 times more Energy, 400 times more Fat, 441.3 times more Saturated Fat, 1284 times more Omega 3 and 414.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.