Nutrient Comparison: Boiled Okra with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Okra with Salt have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin C, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Okra with Salt have 2.3 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 21.9 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra with Salt have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.