Comparing Nutrients in 300 calories Boiled Okra with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Okra with Salt
1364g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is very low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Cooked Chopped Frozen Broccoli?
Boiled Okra With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Okra with Salt have 3.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin A, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Okra with Salt have 3 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 27.9 times more Sodium, 2 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Iron and 1.4 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 33 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.