Nutrient Comparison: Boiled Okra with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Okra with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11 times more Vitamin B6, 9.2 times more Vitamin B9, 2.1 times more Vitamin C and 16.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin E than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Okra with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Okra with Salt have 2.3 times more Calcium, 3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 4.8 times more Iron and 1.5 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Okra with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra with Salt have 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Okra with Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.