Boiled Okra With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Okra with Salt have 1.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6, 10.9 times more Vitamin B9, 2.4 times more Vitamin C and 19.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled and Drained Okra with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Okra with Salt have 2.7 times more Calcium, 3.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Iron, 1.3 times more Potassium and 1.3 times more Selenium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Stewed Canned Tomatoes contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Okra with Salt have 3 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Okra with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Okra with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.