Nutrient Comparison: Boiled Okra VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra vs Cooked Frozen Mustard Greens:
- 5 ounces of Boiled Okra have 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 25.3 times more Vitamin A, 1.5 times more Vitamin B9, 5 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra vs Cooked Frozen Mustard Greens:
- 5 ounces of Boiled Okra have 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 1.3 times more Calcium and 4 times more Iron than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Mustard Greens contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra have 1.5 times more Carbohydrate and 7.5 times more Sugars than Cooked Frozen Mustard Greens.
- Both Boiled Okra and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.