Nutrient Comparison: Boiled Okra VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Cooked Frozen Mustard Greens:
- 1 kilogram of Boiled Okra has 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 25.3 times more Vitamin A, 1.5 times more Vitamin B9, 5 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Cooked Frozen Mustard Greens:
- 1 kilogram of Boiled Okra has 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.3 times more Calcium and 4 times more Iron than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Mustard Greens contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Okra has 1.5 times more Carbohydrate and 7.5 times more Sugars than Cooked Frozen Mustard Greens.
- Both Boiled Okra and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.