Nutrient Comparison: Cooked Frozen Okra VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Broccoli Raab:
- 5 ounces of Cooked Frozen Okra have 1.2 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Frozen Okra.
- 5 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Broccoli Raab:
- 5 ounces of Cooked Frozen Okra have 1.8 times more Copper, 1.8 times more Magnesium and 2.1 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 4.1 times more Iron, 2 times more Phosphorus, 11 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Okra as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Okra have 2.2 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Okra.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.