Nutrient Comparison: Canned Onions with Liquids VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Frozen Whole Onions:
- 5 ounces of Canned Onions with Liquids have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions Solids and Liquids as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Frozen Whole Onions:
- 5 ounces of Canned Onions with Liquids have 1.3 times more Calcium, 1.2 times more Phosphorus, 37.1 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 3.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Frozen Whole Onions contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Whole Onions, Unprepared contain 2.1 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Canned Onions Solids and Liquids.
- Both Canned Onions Solids and Liquids as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.