Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Frozen Whole Onions:
Canned Onions Solids and Liquids have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Whole Onions, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Canned Onions Solids and Liquids as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Frozen Whole Onions:
Canned Onions Solids and Liquids have 1.3 times more Calcium, 1.2 times more Phosphorus, 37.1 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 3.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Whole Onions, Unprepared have similar amounts of Copper, Manganese and Water per 100 g.
Both Canned Onions Solids and Liquids as well as Frozen Whole Onions, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Whole Onions, Unprepared contain 1.8 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Whole Onions, Unprepared have similar amounts of Protein per 100 g.
Both Canned Onions Solids and Liquids as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.