Nutrient Comparison: Canned Onions with Liquids VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Cooked Frozen Onions:
- 5 ounces of Canned Onions with Liquids have 2 times more Vitamin B1 and 2 times more Vitamin B6 than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.3 times more Vitamin B9 than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Onions provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Cooked Frozen Onions:
- 5 ounces of Canned Onions with Liquids have 1.7 times more Calcium, 2.3 times more Copper, 2.6 times more Manganese, 14 times more Phosphorus, 46.4 times more Sodium and 3.2 times more Zinc than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 2.6 times more Iron than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Onions contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Onions contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Onions offer comparable quantities of Fiber per five ounces.
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.