Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Cooked Frozen Onions
Weight per 300 calories
Canned Onions with Liquids
1579g
Cooked Frozen Onions
1071g
Boiled and Drained Frozen Onions have 1.5 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Cooked Frozen Onions?
Canned Onions With Liquids VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Cooked Frozen Onions:
300 calories of Canned Onions with Liquids have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin C and 10.3 times more Vitamin E than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cooked Frozen Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Cooked Frozen Onions:
300 calories of Canned Onions with Liquids have 2.5 times more Calcium, 3.4 times more Copper, 3.8 times more Manganese, 20.6 times more Phosphorus, 1.6 times more Potassium, 68.3 times more Sodium, 4.7 times more Zinc and 1.5 times more Water than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.8 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cooked Frozen Onions contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 1.3 times more Fiber and 1.8 times more Protein than Cooked Frozen Onions.
Both Canned Onions with Liquids and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.