Nutrient Comparison: Canned Onions with Liquids VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Cooked Frozen Onions:
- 14 ounces of Canned Onions with Liquids have 2 times more Vitamin B1 and 2 times more Vitamin B6 than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.3 times more Vitamin B9 than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Onions provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Cooked Frozen Onions:
- 14 ounces of Canned Onions with Liquids have 1.7 times more Calcium, 2.3 times more Copper, 2.6 times more Manganese, 14 times more Phosphorus, 46.4 times more Sodium and 3.2 times more Zinc than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 2.6 times more Iron than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Onions contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Onions offer comparable quantities of Fiber per 14 ounces.
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.