Nutrient Comparison: Canned Onions with Liquids VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Vitamin B1, 23.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Onions with Liquids have 9 times more Calcium, 92.8 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Onions Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Onions with Liquids have 2.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Energy, 5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.