Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Onions with Liquids
1579g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.6 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Boiled Potato Flesh, Cooked In Skin?
Canned Onions With Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Onions with Liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, 1.5 times more Vitamin C and 32.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Vitamin B3 and 2.4 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Onions Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Onions with Liquids have 41.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 424.7 times more Sodium, 4.4 times more Zinc and 5.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 11.1 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Onions with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Onions Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.