Nutrient Comparison: Canned Onions with Liquids VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Onions with Liquids have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Onions with Liquids have 3 times more Calcium, 1.2 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron and 4.1 times more Potassium than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Onions with Liquids have 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 6.5 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein