Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Onions with Liquids
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Frozen Roasted Potatoes with Salt?
Canned Onions With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Onions with Liquids have 16.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Onions with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Onions with Liquids have 20.1 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium, 8.3 times more Sodium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 21.3 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Onions with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.