Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Potato Skin
Weight per 300 calories
Canned Onions with Liquids
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Potato Skin?
Canned Onions With Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Potato Skin:
300 calories of Canned Onions with Liquids have 4.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Canned Onions Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Potato Skin:
300 calories of Canned Onions with Liquids have 4.6 times more Calcium, 2.2 times more Phosphorus, 3.1 times more Selenium, 113.3 times more Sodium, 2.5 times more Zinc and 3.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 1.5 times more Fiber than Potato Skin.
Both Canned Onions with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Onions Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.