Comparing Nutrients in 300 calories Potato SkinVS Sauteed Yellow Onions
Weight per 300 calories
Potato Skin
517g
Sauteed Yellow Onions
244g
Sauteed Yellow Onions have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sauteed Yellow Onions?
Potato Skin VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Potato Skin vs Sauteed Yellow Onions:
300 calories of Potato Skin have 2 times more Vitamin B2, 59.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 18 times more Vitamin B9 and 13.4 times more Vitamin C than Sauteed Yellow Onions.
Both Potato Skin and Sauteed Yellow Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sauteed Yellow Onions:
300 calories of Potato Skin have 3.2 times more Calcium, 52.8 times more Copper, 25.4 times more Iron, 5.4 times more Magnesium, 12.5 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Potassium, 3.5 times more Zinc and 2.2 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.4 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 50.9 times more Fat, 26.8 times more Saturated Fat, 31.1 times more Omega 3 and 70.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein