Sauteed Yellow Onions have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Baked Potato Flesh?
Sauteed Yellow Onions VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Baked Potato Flesh:
300 calories of Sauteed Yellow Onions have 1.5 times more Vitamin B2, 12.9 times more Vitamin E and 54.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 49.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 9.4 times more Vitamin C than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 16.7 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Sauteed Yellow Onions as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 81.7 times more Fat, 43 times more Saturated Fat, 49.9 times more Omega 3 and 113.7 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Carbohydrate and 2.7 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6