Nutrient Comparison: Sauteed Yellow Onions VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Baked Potato Flesh:
- 14 ounces of Sauteed Yellow Onions have 2 times more Vitamin B2, 17 times more Vitamin E and 72 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 37.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 7.1 times more Vitamin C than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Baked Potato Flesh:
- 14 ounces of Sauteed Yellow Onions have 4 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 1.3 times more Energy, 108 times more Fat, 56.8 times more Saturated Fat, 66 times more Omega 3 and 150.3 times more Omega 6 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate and 2.1 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6