Baked Potato Skin has 1.6 times more energy per unit of mass than Sauteed Yellow Onions, which is above average in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Baked Potato Skin?
Sauteed Yellow Onions VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Baked Potato Skin:
300 calories of Sauteed Yellow Onions have 27.4 times more Vitamin E and 20.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 51.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Baked Potato Skin have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 29.9 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Sauteed Yellow Onions as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 173.9 times more Fat, 91.4 times more Saturated Fat, 106.2 times more Omega 3 and 242 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6