Nutrient Comparison: Sauteed Yellow Onions VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Yellow Onions versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Baked Potato Skin:
- 5 ounces of Sauteed Yellow Onions have 17 times more Vitamin E and 12.7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 82.8 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 11 times more Vitamin B9 and 7.5 times more Vitamin C than Sauteed Yellow Onions.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Baked Potato Skin have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Baked Potato Skin:
- 5 ounces of Sauteed Yellow Onions have 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Calcium, 48.1 times more Copper, 26.1 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 2.3 times more Zinc than Sauteed Yellow Onions.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Yellow Onions have 108 times more Fat, 56.8 times more Saturated Fat, 66 times more Omega 3 and 150.3 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Energy, 5.9 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Sauteed Yellow Onions.
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6