Nutrient Comparison: Potato Skin VS Sauteed Yellow Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sauteed Yellow Onions:
- 5 ounces of Potato Skin have 27.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B9 and 6.3 times more Vitamin C than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 2.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Sauteed Yellow Onions provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sauteed Yellow Onions:
- 5 ounces of Potato Skin have 1.5 times more Calcium, 24.9 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 3.1 times more Potassium and 1.7 times more Zinc than Sauteed Yellow Onions.
- Both Potato Skin and Sauteed Yellow Onions contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 2.1 times more Energy, 108 times more Fat, 56.8 times more Saturated Fat, 66 times more Omega 3 and 150.3 times more Omega 6 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein