Nutrient Comparison: Potato Skin VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Chopped Onions:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Frozen Chopped Onions provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Chopped Onions:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 22.3 times more Copper, 9.8 times more Iron, 3.3 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Frozen Chopped Onions.
- Both Potato Skin and Frozen Chopped Onions contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.