Comparing Nutrients in 300 calories Potato SkinVS Frozen Chopped Onions
Weight per 300 calories
Potato Skin
517g
Frozen Chopped Onions
1035g
Potato Skin has 2 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Chopped Onions?
Potato Skin VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Chopped Onions:
300 calories of Potato Skin have 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Chopped Onions:
300 calories of Potato Skin have 11.1 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 2.7 times more Selenium, 2.4 times more Sodium and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Onions contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.