Nutrient Comparison: Potato Skin VS Sauteed Yellow Onions per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sauteed Yellow Onions:
- 100 grams of Potato Skin have 27.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B9 and 6.3 times more Vitamin C than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 2.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Sauteed Yellow Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sauteed Yellow Onions:
- 100 grams of Potato Skin have 1.5 times more Calcium, 24.9 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 3.1 times more Potassium and 1.7 times more Zinc than Sauteed Yellow Onions.
- Both Potato Skin and Sauteed Yellow Onions contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 2.1 times more Energy, 108 times more Fat, 56.8 times more Saturated Fat, 66 times more Omega 3 and 150.3 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein