Nutrient Comparison: Canned Onions with Liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Potato Skin:
- 1 pound of Canned Onions with Liquids has 1.5 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Onions Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Potato Skin:
- 1 pound of Canned Onions with Liquids has 1.5 times more Calcium and 37.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.7 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Potato Skin contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.1 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.