Nutrient Comparison: Canned Onions with Liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Potato Skin:
- 5 ounces of Canned Onions with Liquids have 1.5 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Onions Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Potato Skin:
- 5 ounces of Canned Onions with Liquids have 1.5 times more Calcium and 37.1 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.7 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.1 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.