Nutrient Comparison: Boiled Onions with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Onions with Salt have 2 times more Copper and 21.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 2.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Onions with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions with Salt have 1.8 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.