Comparing Nutrients in 100 calories Boiled Onions with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Onions with Salt
238g
Cooked Chopped Frozen Broccoli
357g
Boiled Onions with Salt have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Cooked Chopped Frozen Broccoli?
Boiled Onions With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 11.6 times more Vitamin C, 99 times more Vitamin E and 264.3 times more Vitamin K than Boiled and Drained Onions with Salt.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Onions with Salt have 1.3 times more Copper and 14.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 2 times more Zinc and 1.5 times more Water than Boiled and Drained Onions with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.8 times more Omega 3, 3.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Onions with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.