Nutrient Comparison: Boiled Onions VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Boiled New Zealand Spinach:
- 5 ounces of Boiled Onions have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin C, 61.5 times more Vitamin E and 584 times more Vitamin K than Boiled and Drained Onions.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Boiled New Zealand Spinach:
- 5 ounces of Boiled Onions have 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.2 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 35.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Boiled New Zealand Spinach contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions have 4.8 times more Carbohydrate and 18.9 times more Sugars than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 14 times more Omega 3 than Boiled and Drained Onions.
- Both Boiled Onions and Boiled New Zealand Spinach offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Onions provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Onions as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.