Nutrient Comparison: Boiled New Zealand Spinach VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Onions Flakes:
- 5 ounces of Boiled New Zealand Spinach have 6.8 times more Vitamin E and 76.8 times more Vitamin K than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 16.7 times more Vitamin B1, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 6.8 times more Vitamin B6, 20.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Onions Flakes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Boiled and Drained New Zealand Spinach as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Onions Flakes:
- 5 ounces of Boiled New Zealand Spinach have 5.1 times more Sodium and 24.1 times more Water than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 5.4 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 13.8 times more Phosphorus, 15.9 times more Potassium, 5.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have 6.2 times more Omega 3 than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 29.1 times more Energy, 39.1 times more Carbohydrate, 149.6 times more Sugars, 6.6 times more Fiber and 6.9 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in five ounces.