Nutrient Comparison: Boiled New Zealand Spinach VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Canned Onions with Liquids:
- 5 ounces of Boiled New Zealand Spinach have 17.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin C, 17.6 times more Vitamin E and 1460 times more Vitamin K than Canned Onions with Liquids.
- Both Boiled New Zealand Spinach and Canned Onions with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Canned Onions with Liquids:
- 5 ounces of Boiled New Zealand Spinach have 1.4 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium and 5.2 times more Manganese than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.3 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Onions with Liquids contain similar levels of Calcium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Boiled and Drained New Zealand Spinach as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have 28 times more Omega 3 and 1.5 times more Protein than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.9 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Onions with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.