Nutrient Comparison: Boiled New Zealand Spinach VS Sauteed Yellow Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Sauteed Yellow Onions:
- 5 ounces of Boiled New Zealand Spinach have 2.6 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9, 8.9 times more Vitamin C, 1.8 times more Vitamin E and 13.5 times more Vitamin K than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 1.6 times more Vitamin B1 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Sauteed Yellow Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled and Drained New Zealand Spinach as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Sauteed Yellow Onions:
- 5 ounces of Boiled New Zealand Spinach have 2.4 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 5.2 times more Manganese, 8.9 times more Sodium and 1.5 times more Zinc than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Sauteed Yellow Onions contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have 1.4 times more Protein than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 10.3 times more Energy, 63.5 times more Fat, 54.7 times more Saturated Fat, 11.8 times more Omega 3, 437.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Sauteed Yellow Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein